{"id":6316,"date":"2025-11-25T16:50:54","date_gmt":"2025-11-25T07:50:54","guid":{"rendered":"https:\/\/www.after-noon.jp\/blog\/?p=6316"},"modified":"2025-11-25T16:50:55","modified_gmt":"2025-11-25T07:50:55","slug":"50%e4%bb%a3%e5%a5%b3%e6%80%a7%e3%81%8c%e3%82%82%e3%81%86%e4%b8%80%e5%ba%a6%e8%bc%9d%e3%81%8f%e6%96%b9%e6%b3%95%ef%bd%9c%e6%81%8b%e3%83%bb%e8%b6%a3%e5%91%b3%e3%83%bb%e4%ba%ba%e7%94%9f%e3%82%92%e5%8f%96","status":"publish","type":"post","link":"https:\/\/www.after-noon.jp\/blog\/health\/6316\/","title":{"rendered":"50\u4ee3\u5973\u6027\u304c\u3082\u3046\u4e00\u5ea6\u8f1d\u304f\u65b9\u6cd5\uff5c\u604b\u30fb\u8da3\u5473\u30fb\u4eba\u751f\u3092\u53d6\u308a\u623b\u3059\u30d2\u30f3\u30c8"},"content":{"rendered":"\n

<\/p>\n\n\n\n

50\u4ee3\u306b\u5dee\u3057\u639b\u304b\u308b\u3068\u3001\u4eba\u751f\u306b\u4e00\u533a\u5207\u308a\u3092\u611f\u3058\u308b\u4eba\u3082\u591a\u3044\u3082\u306e\u3002\u5b50\u80b2\u3066\u3084\u4ed5\u4e8b\u306b\u8ffd\u308f\u308c\u3066\u304d\u305f\u65e5\u3005\u304c\u843d\u3061\u7740\u304d\u3001\u3075\u3068\u300c\u79c1\u306f\u3053\u308c\u304b\u3089\u4f55\u3092\u3057\u3066\u751f\u304d\u3066\u3044\u304f\u306e\u3060\u308d\u3046\uff1f\u300d\u3068\u7acb\u3061\u6b62\u307e\u308b\u77ac\u9593\u304c\u8a2a\u308c\u307e\u3059\u3002\u305d\u3093\u306a\u3068\u304d\u3001\u300c\u3082\u3046\u4e00\u5ea6\u8f1d\u304d\u305f\u3044\u300d<\/strong>\u3068\u601d\u3046\u3053\u3068\u306f\u3001\u3068\u3066\u3082\u81ea\u7136\u3067\u524d\u5411\u304d\u306a\u611f\u60c5\u3067\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u81ea\u5206\u3089\u3057\u3055\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u8003\u3048\u65b9\u3084\u884c\u52d5\u306e\u30d2\u30f3\u30c8\u3092\u3001\u300c\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8\u300d\u300c\u604b\u611b\u30fb\u30d1\u30fc\u30c8\u30ca\u30fc\u30b7\u30c3\u30d7\u300d\u300c\u8da3\u5473\u3068\u6642\u9593\u306e\u4f7f\u3044\u65b9\u300d\u3068\u3044\u30463\u3064\u306e\u8ef8\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/strong>\u3055\u3089\u306b\u3001\u4f53\u9a13\u8ac7\u3084\u610f\u8b58\u8abf\u67fb\u306e\u30c7\u30fc\u30bf\u3001\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u306e\u884c\u52d5\u4f8b\u306a\u3069\u3082\u4ea4\u3048\u306a\u304c\u3089\u300150\u4ee3\u5973\u6027\u304c\u201c\u3082\u3046\u4e00\u5ea6\u81ea\u5206\u306e\u4eba\u751f\u3092\u697d\u3057\u3080\u201d\u305f\u3081\u306e\u5b9f\u8df5\u7684\u306a\u30d2\u30f3\u30c8\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\n\n\n\n\n\n

\n\n\n\n
\n

\u81ea\u5206\u3089\u3057\u304f\u8f1d\u304f\u305f\u3081\u306e\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8<\/strong><\/h2>\n<\/div>\n\n\n\n
\n
\"\"<\/div>
\u30a2\u30d5\u5b50<\/div><\/div>
\n

50\u4ee3\u306f\u3001\u5185\u9762\u306e\u7f8e\u3057\u3055\u304c\u6700\u3082\u8f1d\u304f\u5e74\u4ee3\u3002\u5fc3\u306e\u6301\u3061\u65b9\u6b21\u7b2c\u3067\u3001\u4eba\u751f\u306e\u5370\u8c61\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u201c\u4eca\u306e\u81ea\u5206\u201d\u306b\u5bfe\u3057\u3066\u3001\u3069\u3046\u5411\u304d\u5408\u3046\u304b\u304c\u91cd\u8981\u306a\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

\u904e\u53bb\u3088\u308a\u201c\u4eca\u201d\u3092\u4fe1\u3058\u308b<\/strong><\/strong><\/h3>\n\n\n\n

\u300c\u3082\u3046\u82e5\u304f\u306a\u3044\u304b\u3089\u300d\u3068\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5927\u5207\u306a\u306e\u306f\u4eca\u306e\u81ea\u5206\u306b\u3069\u3093\u306a\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3068\u3044\u3046\u8996\u70b9\u3067\u3059\u3002\u5e74\u9f62\u3092\u7406\u7531\u306b\u8ae6\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6210\u719f\u3057\u305f\u81ea\u5206\u306e\u4fa1\u5024\u3092\u518d\u8a8d\u8b58\u3059\u308b\u3053\u3068\u304c\u3001\u518d\u51fa\u767a\u306e\u539f\u52d5\u529b\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n

\u6bd4\u8f03\u3092\u624b\u653e\u3057\u201c\u79c1\u201d\u3092\u4e3b\u8a9e\u306b\u3059\u308b<\/strong><\/strong><\/h3>\n\n\n\n

\u5468\u56f2\u3068\u81ea\u5206\u3092\u6bd4\u3079\u3066\u3070\u304b\u308a\u3044\u308b\u3068\u3001\u5fc3\u304c\u75b2\u5f0a\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u300c\u8ab0\u304b\u306e\u3088\u3046\u306b\u306a\u308b\u300d\u3067\u306f\u306a\u304f\u300c\u79c1\u306f\u3069\u3046\u3057\u305f\u3044\u304b\u300d\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u81ea\u5206\u306e\u8ef8\u3067\u9078\u3073\u53d6\u308b\u751f\u304d\u65b9\u3078\u3068\u30b7\u30d5\u30c8\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n

\u65b0\u3057\u3044\u81ea\u5206\u3092\u53d7\u3051\u5165\u308c\u308b\u6e96\u5099\u3092\u3059\u308b<\/strong><\/strong><\/h3>\n\n\n\n

\u3053\u308c\u304b\u3089\u306e\u4eba\u751f\u306f\u3001\u67d4\u8edf\u6027\u3068\u30c1\u30e3\u30ec\u30f3\u30b8\u304c\u9375\u3002\u5909\u308f\u308b\u3053\u3068\u3092\u6016\u308c\u305a\u3001\u65b0\u3057\u3044\u81ea\u5206\u3092\u53d7\u3051\u5165\u308c\u308b\u6e96\u5099\u304c\u3067\u304d\u308c\u3070\u3001\u4eba\u751f\u306e\u666f\u8272\u306f\u3050\u3063\u3068\u5e83\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\n\n\n\n
\n

\u5fc3\u3092\u6e80\u305f\u3059\u604b\u3068\u30d1\u30fc\u30c8\u30ca\u30fc\u30b7\u30c3\u30d7<\/strong><\/h2>\n<\/div>\n\n\n\n
\n
\"\"<\/div>
\u30a2\u30d5\u5b50<\/div><\/div>
\n

50\u4ee3\u306e\u604b\u611b\u306f\u3001\u82e5\u3044\u9803\u306e\u604b\u3068\u306f\u9055\u3046\u6df1\u3055\u3068\u6e29\u304b\u3055\u304c\u3042\u308a\u307e\u3059\u3002\u7121\u7406\u306b\u604b\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5fc3\u304c\u52d5\u3044\u305f\u3068\u304d\u306b\u7d20\u76f4\u306b\u53d7\u3051\u6b62\u3081\u308b\u59ff\u52e2\u304c\u3001\u81ea\u5206\u3092\u3088\u308a\u8c4a\u304b\u306b\u3057\u3066\u304f\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

50\u4ee3\u304b\u3089\u306e\u604b\u306f\u201c\u6210\u719f\u3057\u305f\u611b\u201d<\/strong><\/strong><\/h3>\n\n\n\n

\u898b\u305f\u76ee\u3084\u52e2\u3044\u3067\u306f\u306a\u304f\u3001\u4fa1\u5024\u89b3\u3084\u5b89\u5fc3\u611f\u3067\u3064\u306a\u304c\u308b\u306e\u304c50\u4ee3\u306e\u604b\u611b\u306e\u7279\u5fb4\u3067\u3059\u3002\u7121\u7406\u306b\u5909\u308f\u308d\u3046\u3068\u305b\u305a\u3001\u3042\u308a\u306e\u307e\u307e\u306e\u81ea\u5206\u3067\u4eba\u3068\u5411\u304d\u5408\u3048\u308b\u306e\u306f\u3001\u3053\u306e\u5e74\u4ee3\u306a\u3089\u3067\u306f\u306e\u9b45\u529b\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u30bb\u30ab\u30f3\u30c9\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u5728\u308a\u65b9<\/strong><\/strong><\/h3>\n\n\n\n

\u7d50\u5a5a\u3092\u524d\u63d0\u3068\u3057\u306a\u3044\u201c\u4eba\u751f\u306e\u4f34\u8d70\u8005\u201d\u3068\u3044\u3046\u5b58\u5728\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong>\u304a\u4e92\u3044\u306b\u652f\u3048\u5408\u3044\u306a\u304c\u3089\u3001\u305d\u308c\u305e\u308c\u306e\u751f\u6d3b\u3084\u4fa1\u5024\u89b3\u3092\u5c0a\u91cd\u3067\u304d\u308b\u95a2\u4fc2\u6027\u304c\u5fc3\u306e\u5b89\u5b9a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u604b\u3092\u901a\u3058\u3066\u81ea\u5206\u3092\u518d\u767a\u898b\u3059\u308b<\/strong><\/strong><\/h3>\n\n\n\n

\u604b\u611b\u306f\u3001\u81ea\u5206\u3092\u898b\u3064\u3081\u76f4\u3059\u304d\u3063\u304b\u3051\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u8ab0\u304b\u306b\u597d\u610f\u3092\u62b1\u3044\u305f\u308a\u3001\u5fc3\u3092\u52d5\u304b\u3055\u308c\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u7720\u3063\u3066\u3044\u305f\u611f\u60c5\u3084\u65b0\u3057\u3044\u4e00\u9762\u306b\u6c17\u3065\u304f\u3053\u3068\u3082\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n\n\n\n
\n

50\u4ee3\u5973\u6027\u306e\u201c\u8f1d\u304d\u76f4\u3057\u201d\u306b\u95a2\u3059\u308b\u610f\u8b58\u8abf\u67fb<\/strong><\/h2>\n<\/div>\n\n\n\n
\n
\n
<\/i>\u30a2\u30f3\u30b1\u30fc\u30c8\u8abf\u67fb<\/strong><\/div>
\n
\u9805\u76ee<\/strong><\/td>\u56de\u7b54\u5272\u5408\uff08\uff05\uff09<\/strong><\/td><\/tr>
\u81ea\u5206\u3089\u3057\u304f\u751f\u304d\u305f\u3044\u3068\u601d\u3046<\/td>82%<\/td><\/tr>
\u604b\u611b\u3092\u3082\u3046\u4e00\u5ea6\u3057\u305f\u3044\u3068\u601d\u3046<\/td>47%<\/td><\/tr>
\u30bb\u30ab\u30f3\u30c9\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u8208\u5473\u304c\u3042\u308b<\/td>35%<\/td><\/tr>
\u8da3\u5473\u306b\u672c\u6c17\u3067\u53d6\u308a\u7d44\u307f\u305f\u3044<\/td>68%<\/td><\/tr>
\u3053\u308c\u304b\u3089\u306e\u4eba\u751f\u3092\u3084\u308a\u76f4\u3057\u305f\u3044<\/td>54%<\/td><\/tr>
\u4eca\u304c\u4eba\u751f\u3067\u4e00\u756a\u81ea\u7531\u3060\u3068\u611f\u3058\u308b<\/td>61%<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/div>
\u30a2\u30d5\u5b50<\/div><\/div>
\n

\u3053\u306e\u8abf\u67fb\u7d50\u679c\u304b\u3089\u3082\u5206\u304b\u308b\u3088\u3046\u306b\u3001\u591a\u304f\u306e50\u4ee3\u5973\u6027\u304c\u300c\u81ea\u5206\u306e\u305f\u3081\u306e\u4eba\u751f\u3092\u751f\u304d\u305f\u3044\u300d\u3068\u8003\u3048\u3066\u304a\u308a\u3001\u305d\u306e\u304d\u3063\u304b\u3051\u3084\u624b\u6bb5\u3068\u3057\u3066\u604b\u611b\u3084\u8da3\u5473\u3078\u306e\u95a2\u5fc3\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u8aad\u307f\u53d6\u308c\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

\n\n\n\n
\n

\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u5f69\u308b\u8da3\u5473\u3068\u6642\u9593\u306e\u4f7f\u3044\u65b9<\/strong><\/h2>\n<\/div>\n\n\n\n
\n
\"\"<\/div>
\u30a2\u30d5\u5b50<\/div><\/div>
\n

\u81ea\u7531\u306a\u6642\u9593\u304c\u5897\u3048\u308b50\u4ee3\u3060\u304b\u3089\u3053\u305d\u3001\u81ea\u5206\u306e\u5fc3\u304c\u559c\u3076\u3082\u306e\u306b\u610f\u8b58\u3092\u5411\u3051\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u300c\u81ea\u5206\u3060\u3051\u306e\u697d\u3057\u307f\u300d\u304c\u3001\u65e5\u3005\u306e\u5145\u5b9f\u611f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

\u201c\u597d\u304d\u201d\u3092\u518d\u78ba\u8a8d\u3059\u308b\u6642\u9593\u3092\u6301\u3064<\/strong><\/strong><\/h3>\n\n\n\n

\u5fd9\u3057\u3044\u751f\u6d3b\u306e\u4e2d\u3067\u5f8c\u56de\u3057\u306b\u3057\u3066\u3044\u305f\u300c\u597d\u304d\u306a\u3053\u3068\u300d\u306b\u6539\u3081\u3066\u76ee\u3092\u5411\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5c0f\u3055\u306a\u30ef\u30af\u30ef\u30af\u3092\u62fe\u3044\u96c6\u3081\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u3089\u3057\u3055\u304c\u8607\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u65b0\u3057\u3044\u3053\u3068\u3078\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u65e5\u5e38\u306b<\/strong><\/strong><\/h3>\n\n\n\n

\u4f55\u304b\u3092\u59cb\u3081\u308b\u306e\u306b\u9045\u3059\u304e\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5c0f\u3055\u306a\u6311\u6226\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u3001\u65b0\u3057\u3044\u53ef\u80fd\u6027\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u6642\u9593\u3092\u300c\u81ea\u5206\u306e\u305f\u3081\u300d\u306b\u4f7f\u3046\u610f\u8b58<\/strong><\/strong><\/h3>\n\n\n\n

\u8ab0\u304b\u306e\u305f\u3081\u306e\u6642\u9593\u3067\u306f\u306a\u304f\u3001\u201c\u81ea\u5206\u306e\u5fc3\u3092\u6e80\u305f\u3059\u6642\u9593\u201d\u3092\u610f\u8b58\u7684\u306b\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u3001\u4eba\u751f\u306e\u8cea\u3092\u5927\u304d\u304f\u5909\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\n\n\n\n

\u2193\u219350\u4ee3\u5973\u6027\u306e\u5fc3\u3092\u6e80\u305f\u3059\u751f\u304d\u65b9\u30ac\u30a4\u30c9<\/strong>\u2193\u2193<\/span><\/p>\n\n\n\n

\n
50\u4ee3\u5973\u6027\u306e\u5b64\u72ec\u3068\u5bc2\u3057\u3055\u3092\u7652\u3059\u65b9\u6cd5\uff5c\u8da3\u5473\u30fb\u53cb\u9054\u30fb\u604b\u611b\u30fb\u30bb\u30ab\u30f3\u30c9\u30d1\u30fc\u30c8\u30ca\u30fc\u3067\u5fc3\u3092\u6e80\u305f\u3059\u751f\u304d\u65b9<\/a><\/blockquote>